Planning CrossFit
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 10:00 |  (30 min.) | (30 min.) | |||||
| 10:30 |  |  | | | | ||
| 11:30 | | | |||||
| 12:00 | (30 min.) | (30 min.) | | | | ||
| 12:30 | | | | | | ||
| 17:00 | (45 min.) | (45 min.) | (45 min.) | (45 min.) | (45 min.) | ||
| 17:45 | | | | | | ||
| 18:45 | | | | | | ||
| 19:45 | | | | | |
Planning CrossFit
Lundi
|
Hyrox |
10:30 |
|
Open (30 min.) |
12:00 |
|
Wod |
12:30 |
|
Open (45 min.) |
17:00 |
|
Wod |
17:45 |
|
Wod |
18:45 |
|
Wod |
19:45 |
Mardi
|
Open (30 min.) |
10:00 |
|
Wod |
10:30 |
|
Open (30 min.) |
12:00 |
|
Wod |
12:30 |
|
Open (45 min.) |
17:00 |
|
Wod |
17:45 |
|
Wod |
18:45 |
|
Wod |
19:45 |
Mercredi
|
Open |
12:00 |
|
Wod |
12:30 |
|
Open (45 min.) |
17:00 |
|
Hyrox |
17:45 |
|
Wod |
18:45 |
|
Wod |
19:45 |
Jeudi
|
Open (30 min.) |
10:00 |
|
Wod |
10:30 |
|
Open |
12:00 |
|
Hyrox |
12:30 |
|
Open (45 min.) |
17:00 |
|
Wod |
17:45 |
|
Wod |
18:45 |
|
Wod |
19:45 |
Vendredi
|
Open |
12:00 |
|
Wod |
12:30 |
|
Open (45 min.) |
17:00 |
|
Wod |
17:45 |
|
Wod |
18:45 |
|
Wod |
19:45 |
Samedi
|
Wod |
10:30 |
|
Hyrox |
11:30 |
Dimanche
|
Hyrox |
10:30 |
|
Wod |
11:30 |
Planning Fitness
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:15 |  (45 min.) |  | |||||
| 10:15 |  | |  (30 min.) | ||||
| 11:15 | (45 min.) | ||||||
| 12:30 | (30 min.) | (45 min.) | (30 min.) | (45 min.) | |||
| 17:00 | (45 min.) | ||||||
| 17:30 | | | (45 min.) | (45 min.) | |||
| 18:00 | | ||||||
| 18:30 | (45 min.) (30 min.) | | (30 min.) | (45 min.) | |||
| 19:00 | (30 min.) | ||||||
| 19:30 | (45 min.) | |
Planning Fitness
Lundi
|
Trx (30 min.) |
12:30 |
|
Bodybalance |
12:30 |
|
ST45 |
17:30 |
|
Rpm (45 min.) |
18:30 |
|
Trx (30 min.) |
18:30 |
Mardi
|
Rpm (45 min.) |
12:30 |
|
ST45 |
12:30 |
|
Bodybalance |
17:30 |
|
ST45 |
18:30 |
|
Rpm (45 min.) |
19:30 |
Mercredi
|
Trx (30 min.) |
12:30 |
|
Rpm (45 min.) |
17:30 |
|
Bodybalance |
18:30 |
|
Trx (30 min.) |
18:30 |
Jeudi
|
Bodybalance |
10:15 |
|
Rpm (45 min.) |
12:30 |
|
ST45 |
18:00 |
|
Rpm (45 min.) |
18:30 |
|
Trx (30 min.) |
19:00 |
|
Bodybalance |
19:30 |
Vendredi
|
Rpm (45 min.) |
09:15 |
|
ST45 |
10:15 |
|
Rpm (45 min.) |
17:30 |
Samedi
|
ST45 |
09:15 |
|
Trx (30 min.) |
10:15 |
Dimanche
|
Rpm (45 min.) |
11:15 |
|
Rpm (45 min.) |
17:00 |