Planning CrossFit
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 07:00 |  Even |  Even | |||||
| 10:00 |  Cody (30 min.) | Amandine (30 min.) | |||||
| 10:30 | Cody | Amandine | Even | Amandine | |||
| 11:30 | Amandine | ||||||
| 12:00 | Amandine (30 min.) | Paul | Amandine | Paul | |||
| 12:30 | Amandine | Amandine | Paul | Amandine | Paul | ||
| 16:00 | Paul (45 min.) | ||||||
| 16:45 | Paul | ||||||
| 17:00 | Paul (45 min.) | Amandine (45 min.) | Paul (45 min.) | Amandine (45 min.) | |||
| 17:45 | Paul | Amandine | Paul | Amandine | Paul | ||
| 18:45 | Paul | Amandine | Paul | Amandine | Paul | ||
| 19:45 | Paul | Amandine | Paul | Amandine |
Planning CrossFit
Lundi
|
Wod Amandine |
12:30 |
|
Open Paul (45 min.) |
17:00 |
|
Wod Paul |
17:45 |
|
Wod Paul |
18:45 |
|
Wod Paul |
19:45 |
Mardi
|
Hyrox Even |
07:00 |
|
Open Cody (30 min.) |
10:00 |
|
Wod Cody |
10:30 |
|
Open Amandine (30 min.) |
12:00 |
|
Wod Amandine |
12:30 |
|
Open Amandine (45 min.) |
17:00 |
|
Wod Amandine |
17:45 |
|
Wod Amandine |
18:45 |
|
Wod Amandine |
19:45 |
Mercredi
|
Open Paul |
12:00 |
|
Wod Paul |
12:30 |
|
Open Paul (45 min.) |
17:00 |
|
Hyrox Paul |
17:45 |
|
Wod Paul |
18:45 |
|
Wod Paul |
19:45 |
Jeudi
|
Wod Even |
07:00 |
|
Open Amandine (30 min.) |
10:00 |
|
Wod Amandine |
10:30 |
|
Open Amandine |
12:00 |
|
Hyrox Amandine |
12:30 |
|
Open Amandine (45 min.) |
17:00 |
|
Wod Amandine |
17:45 |
|
Wod Amandine |
18:45 |
|
Wod Amandine |
19:45 |
Vendredi
|
Open Paul |
12:00 |
|
Wod Paul |
12:30 |
|
Open Paul (45 min.) |
16:00 |
|
Wod Paul |
16:45 |
|
Wod Paul |
17:45 |
|
Wod Paul |
18:45 |
Samedi
|
Wod Even |
10:30 |
Dimanche
|
Hyrox Amandine |
10:30 |
|
Wod Amandine |
11:30 |
Planning Fitness
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:15 |  (45 min.) |  | |||||
| 10:15 |  | |  (30 min.) | ||||
| 11:15 | (45 min.) | ||||||
| 12:30 | (30 min.) | (45 min.) | (30 min.) | (45 min.) | |||
| 17:00 | (45 min.) | ||||||
| 17:30 | | | (45 min.) | (45 min.) | |||
| 18:00 | | ||||||
| 18:30 | (45 min.) (30 min.) | | (30 min.) | (45 min.) | |||
| 19:00 | (30 min.) | ||||||
| 19:30 | (45 min.) | |
Planning Fitness
Lundi
|
Trx (30 min.) |
12:30 |
|
Bodybalance |
12:30 |
|
ST45 |
17:30 |
|
Rpm (45 min.) |
18:30 |
|
Trx (30 min.) |
18:30 |
Mardi
|
Rpm (45 min.) |
12:30 |
|
ST45 |
12:30 |
|
Bodybalance |
17:30 |
|
ST45 |
18:30 |
|
Rpm (45 min.) |
19:30 |
Mercredi
|
Trx (30 min.) |
12:30 |
|
Rpm (45 min.) |
17:30 |
|
Bodybalance |
18:30 |
|
Trx (30 min.) |
18:30 |
Jeudi
|
Bodybalance |
10:15 |
|
Rpm (45 min.) |
12:30 |
|
ST45 |
18:00 |
|
Rpm (45 min.) |
18:30 |
|
Trx (30 min.) |
19:00 |
|
Bodybalance |
19:30 |
Vendredi
|
Rpm (45 min.) |
09:15 |
|
ST45 |
10:15 |
|
Rpm (45 min.) |
17:30 |
Samedi
|
ST45 |
09:15 |
|
Trx (30 min.) |
10:15 |
Dimanche
|
Rpm (45 min.) |
11:15 |
|
Rpm (45 min.) |
17:00 |